As the scorching summer heat approaches, it becomes essential to find ways to stay cool and hydrated. One refreshing beverage that can provide relief and numerous health benefits is the iconic Indian drink - Lassi!

 is a traditional yogurt-based drink that not only quenches thirst but offers several advantages for overall well-being. 

Read along to explore 12 benefits of drinking Lassi during the summer months.

Hydration: Lassi is an excellent source of hydration due to its high water content. It helps replenish the body's fluids, keeping you cool and preventing dehydration during hot summer days.

Probiotics for Digestion: Lassi is made from yogurt, which is rich in probiotics. Probiotics are beneficial bacteria that promote a healthy gut. Drinking Lassi can aid digestion, prevent constipation, and improve overall gut health.

Cooling Effect: Lassi has a natural cooling effect on the body, making it a perfect summer beverage. It helps lower body temperature, providing relief from the heat and reducing the risk of heatstroke.

Nutritional Boost: Lassi is packed with essential nutrients like calcium, protein, vitamins (B12, riboflavin), and minerals (phosphorus, potassium). It offers a nutritious way to beat the summer heat while providing a range of health benefits.

Weight Management: Lassi, when consumed in moderation, can support weight management. It is low in calories and fat, making it a healthier alternative to sugary beverages. The protein content in Lassi can also help increase satiety and reduce unnecessary snacking.

Boosts Immunity: The probiotics present in Lassi contribute to a stronger immune system. By maintaining a healthy balance of gut bacteria, Lassi enhances the body's ability to fight off infections and diseases, helping you stay healthy during the summer months.

Improved Digestive Health: Lassi aids in the breakdown and absorption of nutrients in the body. It can alleviate common digestive issues like bloating, indigestion, and acidity. Regular consumption of Lassi can promote a healthier digestive system.

Rich in Calcium: Lassi is an excellent source of calcium, which is crucial for maintaining strong bones and teeth. It is particularly beneficial for those who are lactose intolerant or have difficulty digesting milk, as the fermentation process in lassi breaks down lactose.

Replenishes Electrolytes: Sweating during the summer leads to loss of electrolytes, which are essential for various bodily functions. Lassi contains electrolytes like potassium, sodium, and magnesium, helping restore the body's electrolyte balance.

Detoxification: Lassi acts as a natural detoxifying agent for the body. It helps flush out toxins and waste products, promoting healthy kidney function and aiding the body's detoxification process.

Improved Skin Health: Lassi's probiotics and cooling properties can have a positive impact on skin health. Regular consumption may help reduce skin inflammation, acne, and other skin-related issues, resulting in a clearer and healthier complexion.

Stress Relief: Lassi contains natural ingredients that can help reduce stress and anxiety. The cooling effect, combined with the soothing properties of yogurt, promotes relaxation and can be a great stress-reliever during the hot summer months.

12 BENEFITS OF DRINKING LASSI IN THE SUMMER SEASON

Explore these popular Indian food brands that assure homestyle taste, premium quality, and authentic Indian taste.

Indian cuisine is renowned for its rich flavors, aromatic spices, and diverse range of dishes. For immigrants in the United States longing for a taste of home, familiar Indian food brands can bring comfort and convenience.

Whether it's spices, ready-to-eat meals, snacks, or condiments, these ten 

 are trusted, wholesome and symbolize familiar homemade flavors worth exploring.

 MTR Foods is a popular brand offering a variety of ready-to-eat meals, instant mixes, and spices. Their products include South Indian dishes like idli, dosa, and sambar, as well as other regional favorites.

 brand with a wide assortment of savory snacks like bhujia, namkeen, and traditional Indian sweets. Their products are widely available in Indian grocery stores across the US.

 Amul is a renowned Indian dairy brand that offers a range of products, including ghee (clarified butter), cheese, butter, and milk powders. Their products are known for their quality and are popular among Indian households.

 MDH is a prominent brand known for its wide range of high-quality spices, including garam masala, turmeric powder, and cumin powder. Their products are widely used in Indian households and are known for their consistent flavor.

 Gits is a brand that specializes in Indian ready to eat meals. From biryani to gulab jamun, Gits provides convenient solutions for preparing traditional Indian dishes quickly and easily.

 Just is a popular brand known for its authentic 

 and beverages like Lassi. They offer both veg and non veg Indian meal options in diverse flavors, including Chicken butter masala, Palak Paneer, Biryani, and more. Their Lassi flavors include Mango and Sugarcane.

 Ganesh is a trusted brand that offers a variety of Indian snacks, sweets, and spices. Their products are known for their quality and taste, making them a favorite among Indian consumers.

 Parle and Deep are well-known brands for Indian snacks and sweets. Parle offers a range of biscuits, cookies, and confectionery items, while Deep specializes in traditional Indian snacks like samosas, pakoras, and frozen sweets.

 Mother's Recipe is known for its diverse range of Indian pickles, chutneys, and ready-to-cook pastes. They offer traditional recipes that bring out the true essence of Indian flavors.

 24 Mantra offers a diverse range of organic food products, including grains, pulses, spices, oils, cereals, sweeteners, and snacks. These products are made from organically grown ingredients sourced from certified organic farms. 

10 Best Indian Food Brands in the India

STAR is India’s most pioneering and significant modern retailer for fresh food and groceries. We offer our customers a wide range of daily essentials, fresh produce, poultry and a host of exclusive TATA brands at great value. STAR is present across 48 stores in Mumbai, Pune, Bangalore, Kolhapur and Hyderabad.

STAR is now the sourcing partner for StarQuik and has now truly become Omni-channel, offering customers the convenience of ordering groceries online and getting it delivered to their homes.

Priyam Store

Highly aromatic culinary spice.
Adds a robust flavour and an intense aroma to dishes .
Ideal for tempering vegetables, curries, lentils etc.
Offers great health benefits such as aids digestion and increases appetite.
Rich yellow in colour.

Everest Compounded Hing Powder

Blue dart v

Mosambi

Maggi Masala-ae-Magic is a perfect blend of 10 choicest, aromatic and roasted spices.
It is the secret ingredient that makes your everyday vegetables extraordinarily tasty.
Use in a variety of dishes like Sabzi, Dal, Paneer, Pasta & more.
Each serve (2g) provides 15% of your daily requirement of Vitamin A, Iron and Iodine.

Mixed spices (35.4%) (Roasted spice powder (17.5%) (Cumin (5.2%), Coriander, Turmeric (3.5%), Aniseed (1.4%), Black pepper (0.9%), Fenugreek (0.7%), Ginger, Clove (0.3%), Green cardamom powder (0.3%), Nutmeg (0.3%)), Red chilli powder (7%), Dehydrated onion, Dried garlic, Capsicum extract, Coriander extract, Cumin extract (0.0005%)), lodized salt, Sugar, Starch, Flavour enhancer (635), Thickener (508), Minerals, Palm oil, Acidity Regulator (330), Natural flavouring substance, Colour (150d) and Vitamin. May Contains Wheat, Milk, Mustard and Soy.

1. Cook any dish as you normally do
2. Sprinkle a sachet 2 to 3 minutes before taking it off the flame
3. Give it a stir
4. Enjoy the aroma & taste!

Maggi Masala-ae-Magic Sabzi Masal

Catch Red Chilli Powder

new product

New & Improved Pampers All-round Protection Pants – high-quality diaper pants for complete protection of your baby
Anti-Rash Blanket–India’s first diapers containing Lotion with Aloe Vera that prevents rashes.
Up to 100% Wetness Lock-Unique Magic Gel technology that locks all pee & poo inside.

Pampers Diaper

Mangoes

Maggi Masala-ae-Magic Sabzi Masala

Coriander, Cumin, Black Pepper, Cassia Bark, Dry Ginger, Big Cardamom, Clove, Nutmeg, Fenugreek Leaves, Yellow Chilli, Green Cardamom, Common Salt, Mace.